Winner’s Triangle
The Drama Triangle is reactive, emotionally charged and unconscious, whereas the Winner’s Triangle is intentional, accountable and solution-focused
Drama Triangle
Fed up with the drama? Constantly experiencing ‘the blame game’?
Muppet Christmas Carol: "Come in, and know me better, man!"
When we see the life of Scrooge, we can understand the behaviour…
A Guilty Secret: Rescuing and Regulating Others
In truth, guilt was never proof that you were doing something wrong. It was proof that you were trying to love in an environment that made love conditional on calm, control, or compliance.
Make room for the mushrooms
Something about them always demands attention; they take us straight back to childhood stories and magical appearances…
On A Wave of Mutilation?
Sometimes our emotions arrive like sudden waves — powerful, crashing, and impossible to ignore.
Don’t sweat the small stuff? It may be worth paying attention to it though…
When most people hear the word trauma they think of the big, obvious events…
Walking therapy, walk and talk, outdoor therapy…bring the inside out!
Bring the Inside Out - outdoor, walking and talking therapy