Make room for the mushrooms
Something about them always demands attention; they take us straight back to childhood stories and magical appearances…
On A Wave of Mutilation?
Sometimes our emotions arrive like sudden waves — powerful, crashing, and impossible to ignore.
The inner-itch you just can’t scratch.
The next time a new sensation shows up, your brain remembers the old fear, and the cycle starts again.
Attachment Styles: What They Mean and How They Shape Your Relationships
During conflict, you might shut down and avoid the conversation instead of opening up.
R.S.D - the bruise we poke
Rejection sensitivity is one of those invisible bruises. It doesn’t bleed, but it throbs. You might seem fine on the outside, but inside, one small moment — a short reply, a sigh, a shift in tone — can land right on that bruise.
Don’t sweat the small stuff? It may be worth paying attention to it though…
When most people hear the word trauma they think of the big, obvious events…
The Subtle Difference Between Jealousy and Envy — it Matters
Jealousy is a different emotion entirely. It doesn’t come from wanting something someone else has — it comes from fearing you’ll lose what you already possess…
Inner (tree) work
The tree recovered outwardly yet the dark, traumatic stains remain from 1914-1918…
Walking therapy, walk and talk, outdoor therapy…bring the inside out!
Bring the Inside Out - outdoor, walking and talking therapy